Starting with a gluten free diet can be very overwhelming and it often takes a real search to find the right information. Building a whole new lifestyle without gluten is really challenging. The most important information about the basics of the diet can be found here on this page, covering everything from the diet criteria to important tips and advice.
Is a protein that occurs in different types of cereals and is divided into two groups of proteins, the glutenins and the gliadins. Gliadin and related prolamines can cause inflammatory reactions and defense mechanisms and are not tolerated in people with celiac disease.
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