Kitchen equivalents

Kitchen equivalents



Measures & Weights



Page under construction!

Temperatures


- Fahrenheit to Celcius

210 ˚F

100 ˚C

250 ˚F

120 ˚C

275 ˚F

135 ˚C

300 ˚F

150 ˚C

325 ˚F

160 ˚C

350 ˚F

180 ˚C

375 ˚F

190 ˚C

400 ˚F

200 ˚C

425 ˚F

220 ˚C

450 ˚F

230 ˚C

475 ˚F

245 ˚C

Volume convertion


- Cups to metric fluid

1 tsp

5 ml

1 tbsp

15 ml

1 cup

240 ml

1/2 cup

120 ml

1/3 cup

80 ml

2/3 cup

160 ml

1/4 cup

60 ml

3/4 cup

180 ml

2 cups

500 ml

4 cups

1000 ml

Weight convertion


- Cups to metric weight

Sugar and sweets

1 cup

2/3 cup

1/2 cup

1/3 cup

1/4 cup

Granulated sugar

200 gr

132 gr

100 gr

66 gr

50 gr

Powder sugar

125 gr

84 gr

63 gr

42 gr

31 gr

Stevia powder

16 gr

11 gr

8 gr

5 gr

4 gr

Honey

340 gr

226 gr

170 gr

113 gr

85 gr

Maplesyrup

100 gr

66 gr

50 gr

33 gr

25 gr

Cacao powder

125 gr

84 gr

63 gr

42 gr

31 gr

Nuts and seeds


1 cup

2/3 cup

1/2 cup

1/3 cup

1/4  cup

Nut butter

100 gr

65 gr

50 gr

35 gr

25 gr

Nuts, chopped

150 gr

100 gr

75 gr

50 gr

40 gr

Seeds

150 gr

100 gr

75 gr

50 gr

40 gr

Liquid


1 cup

2/3 cup

1/2 cup

1/3 cup

1/4  cup

Margarine

190 gr

125 gr

95 gr

65 gr

48 gr

Coconut oil

110 gr

73 gr

55 gr

26 gr

27 gr

Water

240

160 gr

120 gr

80 gr

60 gr

Flours

1 cup

2/3 cup

1/2 cup

1/3 cup

1/4 cup

Flour mix

Almond flour

100 gr

66 gr

50 gr

33 gr

25 gr

Arrowroot

128 gr

 85 gr

 64 gr

 43 gr

32 gr

Cornstarch

120 gr

 80 gr

 60 gr

 40 gr

 30 gr

Corn flour

160 gr

 100 gr

 80 gr

 50 gr

 40 gr

Buckwheat flour

110 gr

73 gr

55 gr

36 gr

27 gr

Coconut flour

140 gr

92 gr

70 gr

46 gr

35 gr

Soy flour

112 gr

74 gr

66 gr

38 gr

28 gr

Rice flour

158 gr

105 gr

79 gr

53 gr

39 gr

Tapioca

120 gr

80 gr

60 gr

40 gr

30 gr

Hazelnut flour

110 gr

73 gr

55 gr

37 gr

28 gr

Flour mix cake






Flour mix bread(bio)






Flour mix cake (bio)






Other


1 cup

2/3 cup

1/2 cup

1/3 cup

1/4 cup

Chickpeas

165 gr

110 gr

82 gr

55 gr

42 gr

Chocolate

165 gr

110 gr

80 gr

55 gr

40 gr













Quantities indicated in recipe

Hand content

The amount that fits in the hand, well filled

Dash of oil

1 tbsp, with a good dash 3 tbsp

Pinch

The amount that fits between the thumb, index finger, and middle finger

Stevia pastry sugar

Double the amount described in the recipe for using regular sugar



Substitutes in the recipes

Stevia patisseriesuiker

Granulated sugar, powder sugar

Stevia drops

A bit granulated sugar (half)

Eggs

1ts bake powder (only recommended in baking dishes!)





Comments:


Stevia drops are used in many recipes not to sweeten but as a flavor enhancer.